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Questions about how to stop dieting while regaining control over your health?
Contact me email@example.com.
As your health coach, I’ll guide you toward a mindset that works for you, not against you! You're the expert on YOU, and your inner wisdom and strength can guide you toward health!
Change your mind, change your world! 🚀
Power is ignited by taking action! We will work together to develop an action plan that creates progress in slow, steady steps.
You can wave good-bye to perfectionism and negative self-talk as you begin to heal from the trauma of diet culture.
This journey toward health isn’t based on a number on the scales. Health is built upon many components and we’ll explore them all as you develop a plan that works for you.
Don’t be surprised that there’s no focus on food in the early stages of our relationship.
Simply put, this website, Coach Lisa T!, and/or Lisa Trogdon do NOT offer medical advice and nothing written here should ever be used as a substitute for the care and advice of your healthcare professional. I am not a medical doctor and I do not provide medical advice, or make any guarantee or promise that you will become free from diseases or conditions now or in the future. Thank you!