Change your mind, change your world, and stop dieting!
As your health coach, I’ll guide you toward a mindset that works for you, not against you! You're the expert on YOU, and your inner wisdom and strength can guide you toward
Change your mind, change your world!
Power is ignited by taking action! We will work together to develop an action plan that creates progress in slow, steady steps. You can wave good-bye to perfectionism and negative self-talk as you begin to heal from the trauma of diet culture.
This journey toward health isn’t based on a number on the scales. Health is built upon many components and we’ll explore them all as you develop a plan that works for you. Don’t be surprised that there’s no focus on food in the early stages of our relationship.
Simply put, this website, Coach Lisa T!, and/or Lisa Trogdon do NOT offer medical advice and nothing written here should ever be used as a substitute for the care and advice of your healthcare professional. I am not a medical doctor and I do not provide medical advice, or make any guarantee or promise that you will become free from diseases or conditions now or in the future. Thank you!