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As your health coach, I’ll guide you toward a mindset that works for you, not against you! Health and well-being are so much more than weight!
Power lives in taking action! We will work together to develop an action plan that creates progress in slow, steady steps.
We become like those who surround us. Surround yourself with like-minded people who are on a journey toward health and know health is more than weight loss.
Simply put, this website, Coach Lisa T!, and/or Lisa Trogdon do NOT offer medical advice and nothing written here should ever be used as a substitute for the care and advice of your healthcare professional. I am not a medical doctor and I do not provide medical advice, or make any guarantee or promise that you will become free from diseases or conditions now or in the future. Thank you!