Certified Health Coach and Registered Nurse

Certified Health Coach and Registered Nurse

Questions about how to regain control over your health and stop dieting?  Contact me healthcoachlisat@gmail.com.

Register and schedule your FREE  exploration call on the BOOKINGS   tab.

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Questions about how to regain control over your health and stop dieting?  Contact me healthcoachlisat@gmail.com.

Register and schedule your FREE  exploration call on the BOOKINGS   tab.

About Coach Lisa T!

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Mindset Matters!

action With support!

action With support!

As your health coach, I’ll guide you toward a mindset that works for you, not against you! You're the expert on YOU, and your inner wisdom and strength can guide you toward  

health!

Change  your  mind,  change  your  world!

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action With support!

action With support!

action With support!

Power is ignited by taking action! We will work  together to develop an action plan that creates progress in slow, steady steps. You can wave good-bye to perfectionism and negative self-talk as you  begin to heal from the trauma of diet culture.

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Diets don’t work!

action With support!

Diets don’t work!

This journey toward health isn’t based on a number on the scales. Health is built upon many components and we’ll explore them all as you develop a plan that works for you. Don’t  be  surprised that  there’s no focus on food in the  early stages of  our relationship.

Disclaimer

Simply put, this website, Coach Lisa T!, and/or Lisa Trogdon do NOT offer medical advice and nothing written here should ever be used as a substitute for the care and advice of your healthcare professional. I am not a medical doctor and I do not provide medical advice, or make any guarantee or promise that you will become free from diseases or conditions now or in the future. Thank you!