About Coach Lisa T

Who Am I?
I am a registered nurse, certified health coach, heart attack, stroke and diabetes survivor, wife, mother, grandmother, author, teacher, and Southern girl at heart. 

Now for the part of my story that brings you here:  I was a chronic dieter for over four decades. I was on my first diet in the Girl Scout picture, at 12 years old. This collage of pictures creates a picture of my dieting story. While the pictures do tell a story, the emotional story of turmoil and shame behind the pictures might be missed. But I bet you've felt those emotions or you wouldn't be here. Maybe you could create a collage of your dieting history. And maybe you're realizing that diets don't work! 

NOTE: There is no proven method for permanent weight loss for most people. Up to 90% of those who lose weight, regain the lost weight (and sometimes more) within 1-5 years. 

In the past year, I have waved good-bye to dieting in my rearview mirror by becoming a mindful eater, listening to my body's cues and wisdom about hunger and fullness. I feel better than I have felt in years and I celebrate food freedom every single day. After my success, I began coaching others with a weight-neutral, compassionate approach to health and well-being.

When I was diagnosed with type 2 diabetes, I developed a plan that combines mindful eating with blood sugar management. Now it is my honor to share my expertise and enthusiasm with those with type 2 diabetes. You are not alone! I understand exactly where you are and I am here to help you design a plan for blood sugar management that works for you!

Who Do I Help?
I help those with type 2 diabetes manage their blood sugar and other chronic health conditions. Using a holistic approach to health and well-being, I help clients transform their body, mind, and spirit without focusing on weight loss.  

Work With Me!
I would love to talk with you about your vision for your health. Dealing daily with chronic illness is not easy--I have total empathy because I am living with several myself. My experience as a registered nurse, a health coach, and someone who has learned to thrive through chronic illness makes my coaching practice dependable, structured, and effective.

Contact me at healthcoachlisat@gmail.com with any questions. Or if you’re ready, go ahead and schedule your free Conversation on Health call here! It's is the perfect place to start! Remember:
Start where you are and start  today!  🚀