I am a registered nurse, certified health coach, heart attack and stroke survivor, wife, mother, grandmother, author, teacher, and Southern girl at heart.
My health coaching values include BALANCE, MINDFULNESS, CONSISTENCY, and AUTHENTICITY. My philosophy: Health occurs once choice at a time.
I help people who may have lost hope in becoming healthy find their way back to balance and inspiration. If you’re looking for a “boot camp” type experience, this program is probably not for you. I coach balance and slow, steady changes along with mindset work.
Start where you are and start TODAY!
I offer a variety of programs and would love to talk with you about your dreams and desires. Contact me at email@example.com to set up a complimentary exploration call.
Simply put, this website, Coach Lisa T!, and/or Lisa Trogdon do NOT offer medical advice and nothing written here should ever be used as a substitute for care by your healthcare professional. I am not a medical doctor and I do not provide medical advice, or make any guarantee or promise that you will become free from diseases or conditions now or in the future. Thank you!