Certified Health Coach and Registered Nurse

About Me


Who Am I?

I am a registered nurse, certified health coach, heart attack and stroke survivor, wife, mother, grandmother, author, teacher, and Southern girl at heart. 

My health coaching values include BALANCE, MINDFULNESS, CONSISTENCY, and  AUTHENTICITY.  

My  philosophy: Health occurs one choice at a time.


Who Do I Help?

I help people who may  have lost hope in becoming healthy find their way back to balance and inspiration.  Many of my clients are professional women who are approaching retirement and looking for help increasing their energy levels and  sharpening their focus on self-care and well-being. If you’re looking for a “boot camp” type experience, this program is probably not for you. I coach balance and slow, steady changes along with mindset work. 


Work With Me!

I would love to talk with you about your vision for your health. Contact me at healthcoachlisat@gmail.com with any questions. Or  if  you’re  ready,  go  ahead and schedule your complimentary exploration call!  

Start where you are and start  today!  🚀 


Simply put, this website, Coach Lisa T!, and/or Lisa Trogdon do NOT offer medical advice and nothing written here should ever be used as a substitute for care by your healthcare professional. I am not a medical doctor and I do not provide medical advice, or make any guarantee or promise that you will become free from diseases or conditions now or in the future. Thank you!