I am a registered nurse, certified health coach, heart attack and stroke survivor, wife, mother, grandmother, author, teacher, and Southern girl at heart.
Now for the part of my story that brings you here: I have been a chronic dieter for over four decades. I was on my first diet in the Girl Scout picture, at 12 years old.
This collage of pictures helps tell my dieting story. While the pictures do tell a story, the emotional story of turmoil and shame behind the pictures might be missed. But I bet you've felt those emotions or you wouldn't be here.
In the past year, I finally realized something for the first time in my life: I was valuable and full of worth in every single picture, at every single moment of my life, no matter my weight. That, my friend, is a breakthrough!
Becoming an intuitive eater brought me to this place of peace with food and my body. Now it is my honor to help others do the same.
I help chronic dieters stop dieting and regain control of their health. Using a holistic approach to health and well-being, I help clients transform their body, mind, and spirit without focusing on weight loss.