Are You Ready To Have A Conversation on Health?

Typically, your Conversation  on  Health  call will last between 1-2 hours. The call is entirely focused on you and your vision for “Future You.” 

What would you like to change? 

What does your vision of "Future You" look like? 

What steps might you take to get closer to that vision?

The time together allows us to connect and gives me the opportunity to offer you some guidance with your vision for the future.

[NOTE: I don't believe in "you shoulds," so our conversation will  flow from active listening, considering the possibilities, and then asking permission to advise you, as needed. There is only one should: YOU should be the decision-maker in your life.]

What we will do on the call:

• Review your current health status through a comprehensive health assessment & discussion
• Identify barriers or challenges that you feel keep you from your goals
• Explore your dieting mentality along with your food rules
• Assess your current relationship to food
• Develop a simple plan to help you start moving forward on your health journey
• All in an hour or two!

If that sounds like a helpful way to move forward, book your call below today!