NOTE: This was a Facebook Live webinar and the webinar begins at approximately 3:00.
In this video, I review the science and research of dieting and weight loss. Are health and weight connected? If diets don't work, what is the answer?
Learn more about me and my personal journey to health as I explain my personal and coaching philosophy of health.
A short video on why water is so important to our body. Why does water matter and what can we do to increase our water intake?
I share this video to help clients understand that there are a wide variety of events that can impact one's risk of developing type 2 diabetes (and other illnesses). While my scope of practice doesn't include helping clients work through past trauma (the work of a therapist), my practice as a nurse and health coach is trauma-informed--in other words, I understand the impact of past trauma on today's health and well-being.
Find out what my magic wand and health coaching skills can add to your life!
Every health coach has a coaching philosophy! 😁
Your journey to health doesn’t have to be complicated. What would happen if you followed these three simple health tips for a month? Remember:
Health occurs one simple choice at a time. You got this!
Any perfectionists out there? 🙋🏻♀️
Did you know that sneaky trait may be related to dieting?
Hear what I’m doing to kick the perfectionism habit!
Try not to think of exercise with a boot camp mentality. Start where you are and gradually add more time to your movement routine. Afterwards, reflect on how good the movement felt and reward yourself with lots of love! 💃🏻
Food is an important part of our social and cultural connections as well as traditions and celebrations! We went to the Soybean Festival and did we eat hot dogs and funnel cake? Uh, YES WE DID! Listen to your body and you won’t go wrong!
One of the first questions I always ask on a coach call is
“What are we celebrating today?”
In this video I share some of my client’s responses to that question. I believe their perspective will help you see the variety of health topics we
discuss and the victories they are celebrating as we work together.
What are you celebrating today? I hope it’s a brand new commitment to your health and well-being!
Enjoy my morning walk with me and learn about comparison syndrome, beta blockers, and why I do high-intensity interval training.